VIVA Reformer Pilates

Reformer Pilates Classes are targeted at those looking for a great workout. You will gain full body awareness and achieve an invigorating total body workout.

As our classes are a maximum of 6 - 10 clients, this allows us to cater for all ages and adapt the levels to suit.

You will be taken through a series of fun and interesting exercises that will leave your whole body feeling lengthened and strengthened.

CLINICAL Pilates

Diamond creek studio only.

Our Clinical Pilates sessions are recommended to clients in need of a specialised Pilates program, following an initial consultation where we assess your strengths and weaknesses to design your program to suit. These classes are delivered to a maximum of 4 clients per class, enabling your instructor to follow your tailored program, whilst in the enjoyment of a small class.

small group Reformer

A class like no other! The Ultimate Playtime for Pilates. You will be taken through a sequence of exercises performed on all the Pilates apparatus. Mat, Reformer, Wunda Chair, & occasionally the Ladder Barrel and Trapeze Table. 

Suitable for every fitness level. Pre-Natal friendly right up to 40 weeks & we welcome mums to bring their little bubs along (12mths and younger)

A great class if you're new to Pilates with a maximum of 8 participants in a class!

Barre Pilates

Yarrambat Studio only.

Barre is a fusion of fitness techniques from Reformer Pilates, Dance and Yoga. 
It is designed to improve balance, posture, flexibility and cardiovascular endurance, while helping you to achieve a tight, toned and streamlined body.

Yoga & Meditation

These 60min classes offer a Vinyasa Yoga Flow and a Yin Yoga.

A combination of foundation postures with progressions, tuning into the body using breath, strength, flexibility and balance. You will leave feeling rejuvenated and grounded.

See full class descriptions on the Viva Life app. Suitable for all levels.

Group PT & Boxfit

Diamond creek studio only.

Our Group PT & Boxfit classes are a great way to get in shape and tone up fast. Our Group PT classes offer a variety of Weight training, Cardio and anaerobic style of fitness. It is a fantastic way to improve your cardio and strength in a Small group of Max 12. Providing close attention to form. Everyone has so much fun in a supportive environment. Suitable for all ages & fitness levels. Alternative exercises are offered.

Private Pilates & Personal Training Sessions

Our Private Pilates and Personal Training sessions are individualized programs in a one on one setting. You can choose from 30mins or 45mins sessions both aimed to guide you through the exercises with precision and control.

Private sessions are the ideal way to get to know and understand your body, learn key Pilates principles and specifically target key fitness and wellbeing goals.

Viva life to you Online Classes

Online Pilates classes, fitness workouts and more! From the comfort of your home or yard, you can see the familiar faces of the Viva team, keeping you active and encouraging you to dig deep, even when we know it’s hard. We pride ourselves on delivering high quality, engaging workouts and instruction. It’s like having your very own Pilates, Yoga or Fitness instructor right there with you! VLTY is a wellness hub for you and your family, and it’s available whenever and wherever you need it.